Weight Loss

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. " -Benjamin Mays

Being overweight in Western society is becoming more of a rule rather than an exception. We are surrounded by unhealthy foods everywhere we go from the checkout line in the grocery store, to the endless fast food chains on busy streets. Flooded by images of greasy burgers and pizzas during commercial breaks, and offered decadent deserts when we are invited out to dinner, unhealthy foods take a permanent position in the landscape of our lives.

For a variety of reasons, many people associate food with comfort and pleasure. Some even use it the way others use alcohol or drugs - to distract themselves from whatever it is that they wish to escape from. Others use it as a coping mechanism to deal with traumatic experiences they may have suffered through as young children. For some people, it’s as simple as not being motivated to exercise or to make healthy food choices.

Hypnotherapy for Weight Loss helps by:

• Drastically heightening your desire to exercise

• Cancelling out your specific unhealthy food associations and replacing them with healthy ones

• Boosting self-confidence and belief in yourself that you can do it!

• Building a strong inner desire to choose healthy foods and appropriate portions (as though you are on “auto-pilot”)

• In more serious cases involving traumatic experiences in early childhood, hypnosis can help pinpoint specific memories, and bring healing and understanding around those events

If you've tried dieting and exercising only to find yourself defeated and discouraged by not following through, give Hypnotherapy a chance to help you make positive, lasting changes in your life.

To book your Hypnotherapy session, call Brigitte at (705) 845-1458.

Cost: $75/session